“Writing is so difficult that writers, having had their Hell on earth, will escape punishment in the hereafter.”
-Jessamyn West
Stuck? Depressed? Dumped by the muse? Rachel Ballon’s The Writer’s Portable Therapist: 25 Sessions to a Creativity Cure might be just what you’re looking for. Ballon is both a therapist and a writing coach, so she has the expertise to tackle the emotional challenges that can come with a writer’s craft. the core message of the book is that writing is not only about technique and “applying the seat of the pants to the seat of the chair,” but also about emotional resilience. Many of us struggle with perfectionism, fear of failure, and even trauma that can make it hard to express ourselves freely.
Ballon’s 25 short, engaging “sessions: address a different psychological roadblock common to writers. She blends motivational insights with practical psychological exercises geared towards working through the difficulties and reconnecting with the joy of storytelling. The advice is grounded and practical, ranging from free writing exercises to silence the inner critic to reframing criticism and rejection as normal parts of creative success. She takes a holistic approach, recognizing that personal experiences, psychological well-being and emotional levels play a crucial role in our ability to write
If you’re struggling with any kind of creative anxiety or self-doubt, this book will reassure you that you’re not alone. The tone is brisk and practical, but also encouraging and compassionate, offering an excellent supplement to more traditional works on craft and technique. No matter where you are on your writing journey, if you feel like you’re stalled at the side of the road, this portable therapist might be just what you need. is worth a look.
